My Services

I am available for counselling via Telephone, Online via zoom and for Face to Face sessions. I work with individuals who are aged 18 and over.

We can sometimes feel under pressure to be a certain way in order to be accepted by society or to please other people. We may find ourselves changing our behaviour to be accepted or fit in. The more we change ourselves to feel accepted, the further away we become from our true selves. This can lead to issues such as

Anxiety
Depression
Stress
Relationship/Family Issues
low self-esteem
Addiction
Self -Harm

Amongst many other difficulties.

I believe my acceptance of you could help you accept yourself for who you truly are.

free 30 minute consultation

I offer a free 30 minute online or telephone consultation. This gives you a chance to get to know how I practice and see if you feel we could work together.

Face to face counselling sessions

I offer 50 minute counselling sessions face to face in my private therapy room in Eastleigh, with ample free parking available. My room has been risk assessed and I have taken measures to minimise risk of Covid infection.

Online or Telephone Sessions

I have completed further training to be able to offer 50-minute online counselling sessions via Zoom or telephone.

Availability

I have varying availability on weekdays, evenings and weekends. Please feel free to contact me to arrange a session time that works for you.